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Butternut squash and white bean soup in a white bowl with a slice of bread and grated cheese on top, served on a wooden table with fresh herbs, healthy vegan recipe, easy comfort food, autumn menu, kitchen and other stories.

Cannellini Bean Soup With Cavolo Nero.

Chef Tripti
One-pot Cannellini bean and cavolo nero soup. Simple and nutritious.
5 from 2 votes
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Soup
Cuisine International
Servings 4
Calories 253 kcal

Equipment

Ingredients
  

  • 200 gms Dried cannelini beans
  • 80 gms White onions
  • 8 gms Garlic 1 clove
  • 40 gms Celery
  • 200 gms Carrots
  • 65 gms Cavolo nero
  • 1 lt Vegetable stock
  • 1 nos Bay leaf
  • 6 nos Peppercorns
  • 2 teaspoon Salt
  • 1 tablespoon Olive oil
  • 5 gms Rosemary Chopped

Instructions
 

  • Soak the beans overnight, or for a minimum of six hours.
  • Finely chop the onions, celery and garlic.
  • Strip the rosemary from the stems.
  • Wash and pat dry the carrots and cavolo nero.
  • Remove the top from the carrots and cut them lengthwise. Then slice each half into even, half moon slices of about 1 mm thickness.
  • Chop the leaves of the cavolo nero into thick strips and chop the stems finely.
  • Heat the oil in a pot, and add the bay leaves and peppercorns.
  • Over a medium heat, fry the onions, celery and garlic until soft and translucent without any colour.
  • Add the rosemary stripped from the stems.
  • Add the pre-soaked and drained cannellini beans, vegetable stock and season with salt. Cover and cook for 20 minutes or until the beans are soft and can be broken when pressed between your fingers. Once the beans are cooked, crush some of the beans with the back of a spoon to thicken the soup.
  • Add the carrots and cook for 10 minutes uncovered.
  • Finally, add the stems of cavolo nero followed by the leaves and cook for 5 minutes
  • Serve hot with cheese toast (optional)

Nutrition

Calories: 253kcal (13%)Carbohydrates: 43g (14%)Protein: 13g (26%)Fat: 5g (8%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 2234mg (97%)Potassium: 1192mg (34%)Fiber: 11g (46%)Sugar: 7g (8%)Vitamin A: 10592IU (212%)Vitamin C: 21mg (25%)Calcium: 208mg (21%)Iron: 6mg (33%)

NOTES

The nutritional information are for guidelines only, generated by the Spoonacular API.
The nutritional values are per serving. 
Keyword Beans, Cannellini Beans, Cavolo nero, comfort food, soup, Stew
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