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A beige ceramic bowl containing beetroot soup garnished with vegan feta cheese. A spoon sits in the bowl.

Dairy Free Beetroot Soup with Sauerkraut and Carrot

A vibrant dairy-free beetroot soup made with fresh beets, fresh carrots, and a touch of tangy sauerkraut. Balanced, nourishing, and easy to make, this soup offers distinctive flavour without dairy and includes an optional vegan feta topping.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course Soup
Cuisine Modern European
Servings 4
Calories 275 kcal

Equipment

Ingredients
  

  • 650 g Beetroot
  • 250 g Carrots
  • 150 g Onion
  • 25 g Garlic
  • 1.5 ltr Vegetable Stock
  • 250 g Sauerkraut
  • 2 teaspoon Salt
  • 1 teaspoon Pepper
  • 2 tablespoon Olive oil
  • 100 g Feta Vegan

Instructions
 

  • Thoroughly scrub, wash and pat-dry beetroot and carrot.
  • Peel and evenly slice the onions.
  • Peel and roughly chop the garlic.
  • Top and tail the beetroot and cut it in half. Slice the beetroot evenly, not too thick or thin. Do the same with the carrot.
  • In a pot, heat the olive oil. Add the onions and gently caramelise them. If they start burning, you can add stock to reduce the heat.
  • Once the onions are golden brown, add the garlic and cook until the garlic is translucent.
  • Now add the carrots, beetroot, salt and vegetable stock. Cover and bring to a boil. Once boiling, reduce to a gentle simmer and cook until the beetroot is tender.
  • Cook the vegetables until they are soft (you can easily pierce them with a knife). Then add the sauerkraut juice and cabbage. Stir it, take off the heat, and set aside to cool.
  • Once the soup has cooled a little, blend it into a silky smooth puree. At this point, check and adjust the seasoning. Add salt and pepper if required.
  • Heat the soup again. Serve hot, garnished with vegan feta and herbs.

Nutrition

Calories: 275kcal (14%)Carbohydrates: 33g (11%)Protein: 5g (10%)Fat: 15g (23%)Saturated Fat: 7g (44%)Polyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 22mg (7%)Sodium: 2526mg (110%)Potassium: 930mg (27%)Fiber: 9g (38%)Sugar: 17g (19%)Vitamin A: 10508IU (210%)Vitamin C: 26mg (32%)Calcium: 86mg (9%)Iron: 3mg (17%)

NOTES

The nutritional information is for quidelines only, generated by the Spooacular API. 
Keyword Beetroot, Dairyfree, soup
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