Calories: 371kcal (19%)Carbohydrates: 37g (12%)Protein: 14g (28%)Fat: 19g (29%)Saturated Fat: 5g (31%)Polyunsaturated Fat: 6gMonounsaturated Fat: 7gTrans Fat: 0.1gSodium: 487mg (21%)Potassium: 306mg (9%)Fiber: 12g (50%)Sugar: 4g (4%)Vitamin A: 1414IU (28%)Vitamin C: 11mg (13%)Calcium: 61mg (6%)Iron: 5mg (28%)
The nutritional values are for guidelines only, generated by the Spoonacular API
Keyword Black Dal, Dal Bukhara, Dal Makhni, Lentils, Slow cooked, Urad Dal