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low carb cottage cheese wrap with cheesy courgette base and chive filling on a beige plate.

Cottage Cheese Wrap - No Flour, Courgette Base

Chef Tripti
A cottage cheese and chives wrap made without flour using a baked courgette and cheese base. Low-carb, gluten-free and high in protein.
5 from 1 vote
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Appetizer, Breakfast, Main Course, Side Dish, Snack, Starter
Cuisine Modern European
Servings 4
Calories 338 kcal

Equipment

Ingredients
  

Courgette Wrap

  • 500 g Courgettes (zucchini)
  • 125 g Mozzarella cheese
  • 130 g Cheddar cheese
  • 1 teaspoon Olive oil
  • Salt and pepper to taste

Cottage cheese filling

  • 300 g Cottage cheese
  • 15 g Chives
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 Lemon For the zest

Instructions
 

Courgette wrap

  • Thoroughly wash the courgettes (zucchini) and pat dry. Cut the top and bottom off. Using a mandolin slicer, slice the courgettes thinly and of similar thickness, about ⅛ inch thick.
  • Grate the mozzarella and cheddar cheese.
  • Preheat the oven to 170ºC (fan-assisted oven)
  • Line the baking trays with parchment paper or a silicone mat. Neatly arrange the sliced courgette in overlapping rows. See the video. Repeat in the other tray.
  • Season with salt and pepper. Sprinkle the mozzarella and cheddar cheese evenly over the courgettes on both trays.
  • Bake in the oven for 20 minutes or until the cheese has melted and is golden brown.
  • Once cooked, remove from the oven, and set it aside to cool.

Cottage cheese filling

  • Thoroughly wash and pat dry the chives. Finely chop the chives with a sharp knife.
  • Transfer cottage cheese to a bowl. Add salt and pepper, the zest of a lemon, and the chopped chives. Mix to combine.

Assembly

  • Cut the courgette wrap sheets in half to get four smaller wrap sheets.
  • Add the cottage cheese and chives filling to one end and then roll the wrap to seal. Serve immediately.

Nutrition

Calories: 338kcal (17%)Carbohydrates: 11g (4%)Protein: 25g (50%)Fat: 22g (34%)Saturated Fat: 11g (69%)Polyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 66mg (22%)Sodium: 1857mg (81%)Potassium: 514mg (15%)Fiber: 2g (8%)Sugar: 7g (8%)Vitamin A: 1039IU (21%)Vitamin C: 39mg (47%)Calcium: 540mg (54%)Iron: 1mg (6%)

NOTES

The nutritional information is for guidlines only, genertated by the Spoonacular API.
Keyword Cottage cheese, Courgettes, Easy dinners, Gluten free, High Protein, Wrap
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