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Spicy gochujang roasted carrots with creamy white beans, a plant-based main or side dish

Gochujang Roasted Carrots with Rustic White Beans

Chef Tripti
Sweet roasted carrots coated in gochujang, served over rustic white beans cooked until soft and gently broken down. A Korean-inspired, plant-forward dish that’s savoury, grounding, and unfussy
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Prep Time 15 minutes
Cook Time 20 minutes
Roasting time 20 minutes
Total Time 35 minutes
Course Appetizer, Main Course, Side Dish
Cuisine Modern European
Servings 2
Calories 285 kcal

Equipment

Ingredients
  

  • 400 gms Tinned haricot beans
  • 70 gms White onion
  • 10 gms Garlic
  • 2 tablespoon Olive oil
  • ½ teaspoon Salt
  • Ground black pepper, a pinch
  • Tarragon, a few sprigs
  • 400 gms Carrots
  • 2 teaspoon Gochujang
  • 15 gms Walnuts
  • 1 nos Bay leaf

Instructions
 

  • Scrub and wash carrots. Cut lengthwise and diagonally in half or into three, depending on size.
  • Marinate carrots with salt, black pepper, one tablespoon olive oil and gochujang. Mix well so that each carrot is coated, and set aside.
  • Finely chop onions and garlic.
  • Wash tarragon and pat dry.
  • Preheat oven to 180ºC ( fan assisted )
  • Roast marinated carrots for 20 minutes. Give the tray a shake after ten minutes for even colour.
  • Heat oil in a pot, and add a bay leaf.
  • Sauté onions. Once the onions are soft and translucent, add the garlic and fry for one minute.
  • Add haricot beans, including their liquid, along with salt, black pepper, and 200 ml of water. Cover and cook for ten minutes or until soft and mushy.
  • Add half of the tarragon leaves. Then, using the back of a ladle, gently press the beans to break. You should end up with mushy beans. Similar to a rough puree.
  • Transfer onto the plate base. Add roasted carrots on top.
  • Garnish with chopped walnuts, tarragon leaves and chilli oil ( optional ). Serve immediately.

Nutrition

Calories: 285kcal (14%)Carbohydrates: 27g (9%)Protein: 4g (8%)Fat: 20g (31%)Saturated Fat: 3g (19%)Polyunsaturated Fat: 5gMonounsaturated Fat: 11gSodium: 732mg (32%)Potassium: 766mg (22%)Fiber: 7g (29%)Sugar: 12g (13%)Vitamin A: 33456IU (669%)Vitamin C: 17mg (21%)Calcium: 96mg (10%)Iron: 1mg (6%)

NOTES

The nutritional values are for guidlines only, generated by the spoonacular API
Keyword Carrots, Gochujang, Haricot Beans, Tarragon
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