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Golden beetroot dip on a green plate garnished with roasted golden beetroot and chives.

Golden Beetroot Dip with Soft (Silken) Tofu.

Chef Tripti
Roasted golden beetroot blended with soft tofu, garlic, lemon and nutritional yeast, for a dairy-free, high-protein dip - no chickpeas, no tahini. Finished with reserved roasted beetroot, walnuts and chives.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Finger Food, Party Food, Side Dish, Snack
Cuisine Modern European
Servings 6
Calories 126 kcal

Equipment

  • Digital scales
  • Blender (stick or jug) or food processor
  • Baking tray
  • Measuring spoons

Ingredients
  

  • 500 g Golden beetroot
  • 600 g Soft tofu
  • 15 g Garlic
  • 1 Lemon for juice
  • 1 tablespoon Nutritional yeast
  • 1 teaspoon Sea Salt
  • ½ teaspoon Ground black pepper
  • 1 tablespoon Olive oil
  • Chopped chives (optional) as garnish
  • Walnuts (optional) as garnish

Instructions
 

  • Preheat the oven to 200ºC
  • Peel and dice the beetroot. Marinate in olive oil, black pepper and salt. Transfer to a tray with the unpeeled garlic and roast for about 20 minutes, until cooked and the sides are browned.
  • Zest the lemon and juice it.
  • Add the cooked beetroot (save some for garnish) to a blender, along with the peeled garlic, tofu, nutritional yeast, and lemon zest and juice, and blend into a smooth purée. Check and correct seasoning if required.
  • Transfer to a plate or add dollops to toast, then garnish with roasted beetroot dice. Garnish with chopped walnuts and chopped chives.

Nutrition

Calories: 126kcal (6%)Carbohydrates: 14g (5%)Protein: 7g (14%)Fat: 5g (8%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 464mg (20%)Potassium: 513mg (15%)Fiber: 3g (13%)Sugar: 7g (8%)Vitamin A: 33IU (1%)Vitamin C: 14mg (17%)Calcium: 55mg (6%)Iron: 2mg (11%)

NOTES

The nutritional values are for guidance only and were generated by the Spoonacular API.
Keyword beetroot dip, beetroot dip recipe, Dairy free, golden beetroot dip, protein dip, tofu dip, vegan beetroot dip
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