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Kitchen and other stories bean and kale stew in a white bowl with a decorative spoon on a wooden surface.

Haricot Beans, Cavalo Nero & Miso Stew

Chef Tripti
A nutritious vegan stew made with haricot beans, cavalo nero and white miso.
5 from 1 vote
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Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Course Main Course, Side Dish
Cuisine International
Servings 4
Calories 192 kcal

Equipment

Ingredients
  

  • 200 g Haricot beans
  • 50 g White onions
  • 1 clove Garlic
  • 50 g Celery 1 stick
  • 1 teaspoon Baking soda
  • 35 g Spring onions 3 Stems
  • 100 g Red onion
  • 2 tablespoon White Miso
  • 1 l Vegetable stock
  • 1 teaspoon Salt
  • ¼ teaspoon Crushed black pepper
  • Juice of half a Lemon
  • 50 g Vegan butter
  • 20 g Olive Oil 2 table spoons
  • 100 g Cavalo nero

Instructions
 

  • Soak the haricot beans overnight.
  • Finely chop the white onions, garlic, celery and spring onion.
  • Finely slice the red onion.
  • Wash and cut cavalo nero leaves into 1 cm ribbons and finely chop the stems.
  • Melt the butter in a pot and gently fry the onion, garlic and celery until soft.
  • Add the soaked and drained beans, vegetable stock, salt & pepper and baking soda. The baking soda reduces the cooking time of the beans. Cover and cook for about 30 minutes or until the beans are soft and can be broken when pressed between your fingers.
  • While the beans are cooking, heat the oil in a small pan and fry the red onion slices until golden. Drain and set aside to use as garnish.
  • Mix in miso and crush the beans with the back of a ladle to thicken the liquid.
  • To finish, add the cavalo nero, juice of half a lemon and the spring onion.
  • Serve hot, garnished with fried red onion.

Nutrition

Calories: 192kcal (10%)Carbohydrates: 15g (5%)Protein: 3g (6%)Fat: 14g (22%)Saturated Fat: 3g (19%)Polyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.1gSodium: 2292mg (100%)Potassium: 330mg (9%)Fiber: 4g (17%)Sugar: 6g (7%)Vitamin A: 4001IU (80%)Vitamin C: 34mg (41%)Calcium: 109mg (11%)Iron: 1mg (6%)

NOTES

The nutritional information is for guidance only generated by the Spoonacular API.
Keyword Beans, cavalo nero, comfort food, Haricot Beans, Miso, one pot meals, Stew
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