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    Home » Healthy Salad Recipes

    Special Spice Infused Roasted Cauliflower Salad

    Published: Oct 27, 2021 · Modified: Jun 1, 2022 by Chef Tripti · This post may contain affiliate links

    In one of my first jobs as a chef, I had the good fortune to work with a master tandoor chef. He taught me a lot about cooking tandoori food and using spices and techniques specific to a tandoor (the tandoor is a cylindrical clay oven for baking and cooking over charcoal.) This roasted cauliflower salad is one of the recipes I learned from him. This recipe is my version of it; however, the technique is what I learned from this tandoori master.

    A Plate of roasted cauliflower salad, tandoori style.
    Roasted Cauliflower Salad, Tandoori Style
    Jump to:
    • A Salad Gets The Tandoori Treatment
    • How-To Video
    • 📖 Recipe
    • Roasted Cauliflower Salad Recipe Notes

    A Salad Gets The Tandoori Treatment

    I (and I can imagine a lot of you) don't have access to a tandoor to make this roasted cauliflower salad. However, you can achieve a similar flavour with an oven. The Cauliflower is essentially a blank canvas to which we add another layer of flavour with the tandoori technique.

    The technique involves the process of infusion. We infuse the cauliflower in whole spices and then roast it. This process adds depth to the taste, aroma and flavour.

    We add another round of flavours and colours with pomegranate and herbs. In addition, roasted chickpeas add a little crunch. So with the smell of the spices, the explosions of flavour and vivid colours, this roasted cauliflower salad recipe is an absolute pleasure for the senses.

    Not only do I use this as a salad recipe, but also as a filling for wraps.

    Right then, let's cook!

    How-To Video

    Here is a video guide to making your spice-infused roasted cauliflower salad.

    📖 Recipe

    A plate of roasted cauliflower salad, tandoori style sitting on a slatted wooden table. 

    Spice Infused roasted Cauliflower Salad

    Chef Tripti
    Dairy free spice infused roasted cauliflower salad with chickpeas and herbs
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 25 mins
    Spice Infusion 20 mins
    Total Time 1 hr
    Course barbecue, Salad, Side Dish
    Cuisine Indian

    Equipment

    • Digital scales

    Ingredients
      

    Spice Infusion

    • 400 gms Cauliflower One head
    • 1.5 inch Cassia bark
    • 6 Cloves
    • ¼ tsp Turmeric
    • 1 Javitri or Mace
    • 1 Black cardamom
    • 7 gms Garlic
    • 12 gms Ginger
    • 1 Tej patta or indian bay leaf
    • 750 ml Water
    • 1 teaspoon Salt

    Salad

    • 50 gms Roasted Chickpeas
    • 50 gms Baby spinach
    • 20 gms Mint leaves
    • 20 gms Pomegranate
    • 20 gms Pickled onions
    • ½ teaspoon Sumac
    • 20 gms Dairy free yoghurt

    Roasted chickpea

    • 50 gms Boiled chickpeas (or canned)
    • 1 teaspoon Olive oil
    • 1 teaspoon Cumin powder
    • ½ teaspoon Turmeric powder
    • ½ teaspoon Kala namak
    • ¼ teaspoon Chilli powder

    Instructions
     

    Infusing the Cauliflower

    • In a large pot add all the spices, salt and water and bring to the boil.
    • Remove the outer leaves of cauliflower and trim the bottom stem to where the florets start.
    • Place the cauliflower tail down into the boiling spice infused water and cover with a lid. During this process, our aim is to not cook the cauliflower. It will become a bit softer, but will still hold firm.
    • Turn off the heat and let it rest for 10 minutes, with the lid on.
    • Turn the cauliflower, with the head immersed in the spice liquor and let it rest for another 10 minutes, again with the lid on.
    • Remove the lid and leave the cauliflower to infuse in spices for at least one hour.
    • Pre heat the oven to 200ºC ( Fan assisted oven )
    • Remove the cauliflower from the spice infusion and cut into large florets.
    • Arrange the cauliflower florets onto a baking tray, leaving enough space in between each floret.
    • Roast in the oven for 20-25 minutes until you have a nice golden brown colour and the cauliflower is cooked.
    • Once ready, set aside to cool.

    Roasted Chickpeas

    • Transfer boiled (or canned) chickpeas to a bowl and add cumin, kala namak, chilli powder, turmeric and oil.
    • Give it a good toss to insure the chickpeas are coated in the spice oil mix.
    • Transfer onto a baking tray and roast in the oven for 20-25 minutes.
    • They are done when they are a little crispy.
      A bowl of roasted chickpeas
    • Once done remove from the oven and leave to cool on baking tray.

    Assemble the Salad

    • Wash and pat dry the baby spinach.
    • Cut and seed the pomegranate.
    • Wash, pat dry and roughly chop the mint leaves
    • On a plate arrange the spinach leaves and add the roasted cauliflower florets.
    • Add dollops of yoghurt and the roasted chickpeas.
    • Scatter the pickled onions and chopped mint.
    • Finish with pomegranate seeds and sumac powder.
    Keyword Dairy free, plantbased, salad
    Tried this recipe?Please leave a review & rating
    Mention @kitchenandotherstories or tag #kitchenandotherstories!

    Roasted Cauliflower Salad Recipe Notes

    The cauliflower can be infused a day in advance. Store it in the refrigerator overnight to give this roasted cauliflower salad more flavour. A more extended infusion equals a better taste.

    In the case of the spices for the infusion, you can interchange the cassia bark with cinnamon and tej patta with bay leaves. Large black cardamom is essential for the smoky/earthy flavour. You can use green cardamom instead - perhaps add two - however, this will alter the taste.

    If you don't have mace, you can leave it out.

    Replace the dairy-free yoghurt with dairy yoghurt if you wish.

    If you don't have time to soak dried chickpeas, you can use tinned chickpeas for the crispy chickpeas and boil them.

    Please visit my corn salad recipe for the pickled onion method.

    Spread The Love. Thank You So Much!

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    Blog author behind lavender plant
    Chef Tripti

    Hi! Tripti here. I am a Michelin trained chef with over 20 years experience in the industry. My mission is to have you cooking fresh, nutritious food with simple recipes that deliver on creativity and taste. Food with heart and soul.

    More about me →

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