• Breakfast Recipes
  • Main Course Recipes
  • Soup Recipes
  • Healthy Salad Recipes
  • Side Dishes & Snacks
  • Dessert & Drink Recipes
  • Kitchen Skills & Hacks
  • Foraging & Sustainable Living
  • About
menu icon
go to homepage
search icon
Homepage link
  • Breakfast Recipes
  • Main Course Recipes
  • Side Dishes & Snacks
  • Dessert & Drink Recipes
  • Healthy Salad Recipes
  • Soup Recipes
  • Foraging & Sustainable Living
  • Kitchen Skills & Hacks
×
Home » Healthy Salad Recipes

Special Spice Infused Roasted Cauliflower Salad

Elegant kitchen workspace with modern appliances and stylish design, perfect for cooking and family gatherings.
Modified: Jun 1, 2022 · Published: Oct 27, 2021 by Chef Tripti · This post may contain affiliate links · Leave a Comment
↓ Jump to Recipe
Pin the Recipe

In one of my first jobs as a chef, I had the good fortune to work with a master tandoor chef. He taught me a lot about cooking tandoori food and using spices and techniques specific to a tandoor (the tandoor is a cylindrical clay oven for baking and cooking over charcoal.) This roasted cauliflower salad is one of the recipes I learned from him. This recipe is my version of it; however, the technique is what I learned from this tandoori master.

A Plate of roasted cauliflower salad, tandoori style.
Roasted Cauliflower Salad, Tandoori Style
Jump to:
  • A Salad Gets The Tandoori Treatment
  • How-To Video
  • 📖 Recipe
  • Roasted Cauliflower Salad Recipe Notes

A Salad Gets The Tandoori Treatment

I (and I can imagine a lot of you) don't have access to a tandoor to make this roasted cauliflower salad. However, you can achieve a similar flavour with an oven. The Cauliflower is essentially a blank canvas to which we add another layer of flavour with the tandoori technique.

The technique involves the process of infusion. We infuse the cauliflower in whole spices and then roast it. This process adds depth to the taste, aroma and flavour.

We add another round of flavours and colours with pomegranate and herbs. In addition, roasted chickpeas add a little crunch. So with the smell of the spices, the explosions of flavour and vivid colours, this roasted cauliflower salad recipe is an absolute pleasure for the senses.

Not only do I use this as a salad recipe, but also as a filling for wraps.

Right then, let's cook!

How-To Video

Here is a video guide to making your spice-infused roasted cauliflower salad.

📖 Recipe

A plate of roasted cauliflower salad, tandoori style sitting on a slatted wooden table. 

Spice Infused roasted Cauliflower Salad

Chef Tripti
Dairy free spice infused roasted cauliflower salad with chickpeas and herbs
No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 25 minutes mins
Spice Infusion 20 minutes mins
Total Time 1 hour hr
Course barbecue, Salad, Side Dish
Cuisine Indian

Equipment

  • Digital scales

Ingredients
  

Spice Infusion

  • 400 gms Cauliflower One head
  • 1.5 inch Cassia bark
  • 6 Cloves
  • ¼ tsp Turmeric
  • 1 Javitri or Mace
  • 1 Black cardamom
  • 7 gms Garlic
  • 12 gms Ginger
  • 1 Tej patta or indian bay leaf
  • 750 ml Water
  • 1 teaspoon Salt

Salad

  • 50 gms Roasted Chickpeas
  • 50 gms Baby spinach
  • 20 gms Mint leaves
  • 20 gms Pomegranate
  • 20 gms Pickled onions
  • ½ teaspoon Sumac
  • 20 gms Dairy free yoghurt

Roasted chickpea

  • 50 gms Boiled chickpeas (or canned)
  • 1 teaspoon Olive oil
  • 1 teaspoon Cumin powder
  • ½ teaspoon Turmeric powder
  • ½ teaspoon Kala namak
  • ¼ teaspoon Chilli powder

Instructions
 

Infusing the Cauliflower

  • In a large pot add all the spices, salt and water and bring to the boil.
  • Remove the outer leaves of cauliflower and trim the bottom stem to where the florets start.
  • Place the cauliflower tail down into the boiling spice infused water and cover with a lid. During this process, our aim is to not cook the cauliflower. It will become a bit softer, but will still hold firm.
  • Turn off the heat and let it rest for 10 minutes, with the lid on.
  • Turn the cauliflower, with the head immersed in the spice liquor and let it rest for another 10 minutes, again with the lid on.
  • Remove the lid and leave the cauliflower to infuse in spices for at least one hour.
  • Pre heat the oven to 200ºC ( Fan assisted oven )
  • Remove the cauliflower from the spice infusion and cut into large florets.
  • Arrange the cauliflower florets onto a baking tray, leaving enough space in between each floret.
  • Roast in the oven for 20-25 minutes until you have a nice golden brown colour and the cauliflower is cooked.
  • Once ready, set aside to cool.

Roasted Chickpeas

  • Transfer boiled (or canned) chickpeas to a bowl and add cumin, kala namak, chilli powder, turmeric and oil.
  • Give it a good toss to insure the chickpeas are coated in the spice oil mix.
  • Transfer onto a baking tray and roast in the oven for 20-25 minutes.
  • They are done when they are a little crispy.
    A bowl of roasted chickpeas
  • Once done remove from the oven and leave to cool on baking tray.

Assemble the Salad

  • Wash and pat dry the baby spinach.
  • Cut and seed the pomegranate.
  • Wash, pat dry and roughly chop the mint leaves
  • On a plate arrange the spinach leaves and add the roasted cauliflower florets.
  • Add dollops of yoghurt and the roasted chickpeas.
  • Scatter the pickled onions and chopped mint.
  • Finish with pomegranate seeds and sumac powder.
Keyword Dairy free, plantbased, salad
Tried this recipe?Please leave a review & rating
Mention @kitchenandotherstories or tag #kitchenandotherstories!

Roasted Cauliflower Salad Recipe Notes

The cauliflower can be infused a day in advance. Store it in the refrigerator overnight to give this roasted cauliflower salad more flavour. A more extended infusion equals a better taste.

In the case of the spices for the infusion, you can interchange the cassia bark with cinnamon and tej patta with bay leaves. Large black cardamom is essential for the smoky/earthy flavour. You can use green cardamom instead - perhaps add two - however, this will alter the taste.

If you don't have mace, you can leave it out.

Replace the dairy-free yoghurt with dairy yoghurt if you wish.

If you don't have time to soak dried chickpeas, you can use tinned chickpeas for the crispy chickpeas and boil them.

Please visit my corn salad recipe for the pickled onion method.

More Salad Recipes

  • Pico de gallo salsa with watermelon and cucumber in a hollowed coconut half shell. Surrounded by tortilla chips.
    The Best Pico De Gallo With Watermelon and Cucumber
  • A plateful of vegan duck and water melon salad with a bunch of coriander in the background.
    The Best Vegan Recipe For Asian 'Duck' And Watermelon salad
  • Black eyed pea hummus on a plate garnished with sumac, mint leaves and pomegranate seeds
    Simple Recipe For Black Eyed Pea Hummus From Scratch
  • A small bottle of sloe flavoured balsamic vinegar. 
    How To Make Sloe Flavoured Balsamic Vinegar Reduction

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Blog author behind lavender plant
Chef Tripti

Hi! Tripti here. I am a Michelin-trained chef with over 20 years of experience in the industry. My mission is to help you cook fresh, nutritious food with simple recipes that deliver creativity and taste—food with heart and soul.

More about me →

Explore My Dals

Discover my collection of comforting dal recipes - each one is simple, nourishing and full of flavour. From basic Arhar dal to creamy kaali dal, to the superfood—Kulthi dal.

  • A shallow dish containing daal with tempered tadka.
    How To Make a Basic Daal: Arhar Daal
  • A shallow black dish containing moth daal garnished with cucumber cubes, finely chopped onion, and ginger julienne.
    Moth Daal For a Tasty, Healthy Breakfast
  • Chana Dal Khichdi served with caramelised onions and fresh herbs, accompanied by flatbread and pickled green chilies. A hearty, traditional Indian vegetarian dish highlighting flavours and textures perfect for wholesome meals.
    Masala White Urad Dal Recipe (Vegan)
  • A small, shallow dish containing horse gram daal with a silver serving ladle.
    Superfood Recipe - Horse Gram (Kulthi) Dal
  • A shallow black dish containing tomato pappu.
    Tomato Pappu Recipe
  • A shallow black dish containing daal makhani with a silver spoon.
    Kaali Dal (Black Urad Dal) Recipe
  • A shallow dish containing chana daal garnished with a tadka and coconut flakes.
    Bengali Chana Daal with Coconut
  • shallow dish containing aubergine Daal garnished with garlic and curry leaf tadka
    Simple One-Pot Aubergine Daal Recipe

Footer

↑ back to top

Legal

  • Privacy Policy
  • Disclaimers
  • Terms of use
  • Cookie Policy

Connect

  • TikTok
  • YouTube
  • Pinterest
  • Instagram

Contact

  • Contact / Work With Me

As an Amazon Associate, I earn from qualifying purchases

Copyright © 2025 Kitchen And Other Stories

Foodie Pro theme from Feast Design Co. Built on Genesis Framework. Powered by Wordpress

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required