• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Kitchen and Other Stories
  • Breakfast Recipes
  • Main Course Recipes
  • Soup Recipes
  • Healthy Salad Recipes
  • Side Dishes & Snacks
  • Dessert & Drink Recipes
  • Kitchen Skills & Hacks
  • Foraging & Sustainable Living
  • About
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • Breakfast Recipes
  • Main Course Recipes
  • Side Dishes & Snacks
  • Dessert & Drink Recipes
  • Healthy Salad Recipes
  • Soup Recipes
  • Foraging & Sustainable Living
  • Kitchen Skills & Hacks
    • Instagram
    • YouTube
  • ×
    • A slice of elderflower and strawberry cake on a small plate.
      Easy No-Bake Elderflower and Strawberry Cake.
    • 11 Wild Garlic and Other Foraged Wild Greens Recipes
    • A jam jar containing wild garlic capers in pickling liquor.
      How To Make Wild Garlic Capers
    • Pumpkin dip garnished with pumpkin seeds in a small black dish.
      How To Make Pumpkin Dip With Crown Prince Pumpkin
    • Seven spiced pea tartlets.
      Vegan Canape: Spiced Pea Tartlets
    • Close-up of five mini brioche buns.
      How To Make Vegan Brioche Buns
    • Close up of three mini beetroot burgers in mini brioche buns.
      How To Make Mini Beetroot Burgers
    • A rustic brown plate containing a bed of green lentils, roasted pumpkin wedges, and a yoghurt and parsley garnish.
      Roasted Crown Prince Pumpkin and Green Lentils
    • A serving bowl containing winter vegetable soup garnished with vegan yoghurt and a sprig of parsley.
      Winter Vegetable Soup. Warming and Nourishing.
    • A serving bowl containing Cannellini bean soup with cavolo nero and a slice of cheese toast resting on the edge of the bowl.
      Cannellini Bean and Cavolo Nero Soup. Simple and Healthy
    • Beetroot and harissa stew in a shallow dish garnished with yoghurt and crispy chickpeas.
      Healing Beetroot Stew With Harissa.
    • A bowl containing celeriac soup with a preserved lemon and parsley salsa.
      Celeriac Soup With a Preserved Lemon & Parsley Salsa
    Home » Foraging & Sustainable Living

    The Best Sweet Treat. Stuffed Dates Covered In Dark Chocolate

    Published: Oct 14, 2021 · Modified: Apr 23, 2022 by Chef Tripti · This post may contain affiliate links

    Need a healthy sweet treat? Look no further! Mehjdool dates stuffed with almond butter and covered in rich, dark chocolate. These are both indulgent and healthy at the same time. This recipe is free from both sugar and gluten. Go on! Give them a try!

    Like these stuffed dates? Try my thandai flavoured bliss balls.

    Two stuffed dates covered in nettle seeds.
    Stuffed Dates sliced in half and stacked, sitting on a tree trunk slice platter.
    Dates Stuffed With Almond Butter & Covered In Dark Chocolate & Nettle Seeds

    During the festive season in India, this is a popular healthy sweet treat that is often sent out as gifts. I am a bit of a fussy eater and initially turned my nose up at dates. However, these stuffed dates converted me. Trust me it will convert you as well.

    The Benefits Of Nettle Seeds

    Nettle seeds are considered an adaptogen herb in western cultures, that supports the adrenal glands and endocrine system. Nettle seeds help balance and boost energy levels, adding a grounded vigour to each day and working with adrenals. So incorporating them into recipes, be it meals, snacks, or a healthy sweet treat like these stuffed dates is a must.

    Nettles are more famous for the sting, which usually keeps humans and wildlife at bay. However, they have too many health benefits to be ignored. With some gloves on as protection, you should definitely think about utilising these plants in your kitchen.

    I have been enjoying the benefits of nettle leaves and seeds since last year, in fact I prefer nettle leaves to spinach now. As for the seeds, I carefully pick them off the stems and dry them before adding them to my porridge.

    As with any wild food, please do your research and ID them correctly before consuming and always be mindful of the local ecosystem.

    Close up of nettle seeds on a nettle plant.
    Nettle Seeds

    For this recipe I wanted to use fresh nettle seeds, for the flavour and colour. They add an earthiness to the dark chocolate, almond butter and dates. All-in-all, a guilt free healthy sweet treat so satisfy the odd craving.

    How-To Video

    Here is a video guide to making your healthy sweet treat!

    📖 Recipe

    Close up of two stuffed dates sprinkled with nettle seeds. 

    Healthy Sweet Treat. Dates Stuffed With Almond Butter, Covered in Dark Chocolate & Nettle Seeds

    Chef Tripti
    Got a sweet craving? Try these dates stuffed with almond butter and covered in dark chocolate. An interesting addition is the sprinkling of wild nettle seeds. These are very moreish!
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 25 minutes mins
    Cook Time 5 minutes mins
    Total Time 30 minutes mins
    Course Dessert, Snack
    Cuisine middle eastern
    Servings 12

    Ingredients
      

    • 12 Dates
    • 80 gms Almond butter
    • 20 gms Nettle seeds
    • 100 gms 85 % Dark Chocolate

    Instructions
     

    • Carefully gather the nettle seeds. Remove the seeds from the stem and set aside
    • In a pot bring water to a simmer. Place a heat-proof bowl on top and break the dark chocolate into it to melt.
    • While the chocolate is melting, cut the dates down the centre and remove the seed to create a cavity.
    • Fill about 3 gms of almond butter into the centre and close it shut. Remove any almond butter oozing out.
    • Once the chocolate has melted, remove from the heat and hot water pot.
    • On a plate scatter the nettle seeds and also set some aside in a bowl.
    • Coat each date with the melted chocolate. Remove and excess chocolate and place onto the plate with the nettle seeds. Add some nettle seeds from the bowl on top as well.
    • Repeat this process for all the dates. Once done refrigerate for the chocolate to set.
    • Once set, the stuffed dates are ready to be eaten. They can also be stored in the refrigerator for upto a week.
    Keyword Dairy free, Foragedfood, Gluten free, healthy
    Tried this recipe?Please leave a review & rating
    Mention @kitchenandotherstories or tag #kitchenandotherstories!

    Healthy Sweet Treat Recipe Notes

    Nettle seeds sting as well. Either wear gloves or carefully try to remove without applying too much pressure.

    Of course, adding nettle seeds is optional, but highly recommended.

    You can stuff the dates with any nut butter.

    If you prefer you can use dark chocolate with less intensity, such as 58%. Milk chocolate will however not work, as it will not hold very well.

    Spread The Love. Thank You So Much!

    More Foraging and Sustainable Living

    • A shallow dish containing dried quince slices and a bottle of quince syrup.
      Dried Quince & Quince Syrup. A Delicious Sweet Treat From a Forgotten Fruit.
    • A small jar containing spiced apple chutney.
      Spiced Apple Chutney With Red Onion
    • a small yellow dish containing pickled plums. A jar containing pickled pickled plums in olive oil sits next to it.
      How To Cure And Pickle Green Plums Like Olives.
    • Close up of a shallow black dish containing sliced pickled walnuts.
      How To Make Pickled Green Walnuts

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Blog author behind lavender plant
    Chef Tripti

    Hi! Tripti here. I am a Michelin trained chef with over 20 years experience in the industry. My mission is to have you cooking fresh, nutritious food with simple recipes that deliver on creativity and taste. Food with heart and soul.

    More about me →

    Summer Salads

    Creative salads, full of colour and flavour.

    • Pico de gallo salsa with watermelon and cucumber in a hollowed coconut half shell. Surrounded by tortilla chips.
      The Best Pico De Gallo With Watermelon and Cucumber
    • A plateful of vegan duck and water melon salad with a bunch of coriander in the background.
      The Best Vegan Recipe For Asian 'Duck' And Watermelon salad
    • Black eyed pea hummus on a plate garnished with sumac, mint leaves and pomegranate seeds
      Simple Recipe For Black Eyed Pea Hummus From Scratch
    • A small bottle of sloe flavoured balsamic vinegar. 
      How To Make Sloe Flavoured Balsamic Vinegar Reduction
    • Oval shaped platter of potato and greens salad with an Indian pickle dressing.
      Easy Potato And Greens Salad With An Indian Pickle Dressing
    • A plate of roasted cauliflower salad, tandoori style sitting on a slatted wooden table. 
      Special Spice Infused Roasted Cauliflower Salad
    • Two bottles of apple cider vinegar sat upon a tree trunk slice platter. 
      Homemade Apple Cider Vinegar
    • A plate of Dairy-Free Chargrilled Broccoli Salad
      Dairy-Free Chargrilled Broccoli Salad With Cheese, Chilli and Almonds

    Footer

    ↑ back to top

    Legal

    • Privacy Policy
    • Disclaimers
    • Terms of use
    • Cookie Policy

    Connect

    • TikTok
    • YouTube
    • Pinterest
    • Instagram

    Contact

    • Contact / Work With Me

    As an Amazon Associate I earn from qualifying purchases

    Copyright © 2022 Kitchen And Other Stories

    Foodie Pro theme from Feast Design Co. Built on Genesis Framework. Powered by WordPress