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    Home » Soup Recipes

    The Best Sheet Pan Carrot and Red Pepper Soup

    Published: Nov 22, 2021 · Modified: Apr 23, 2022 by Chef Tripti · This post may contain affiliate links

    Here in the northern hemisphere, winter can mean cold gloomy days and hardly any sunshine. This roasted carrot and red pepper soup is a little bowl of sunshine to brighten up these darker days. Its thick and creamy with some sweet notes.

    Jump to:
    • How-To Video
    • 📖 Recipe
    • Carrot And Red Pepper Soup Recipe Notes
    Two bowls of carrot and red pepper soup garnished with seeds.
    Carrot And Red Pepper Soup

    Sometimes one has the time and motivation to create culinary wonders in the kitchen. Hoewever, every so often, we need quick, simple but nutritious meals that can be rustled up in no time with minimum ingredients. This soup ticks all these boxes.

    I roast the vegetables in this recipe. The reason I roast the carrots and bell pepper is because roasting brings out a sweetness and depth of flavour that you just can't get when you boil them. Roasting also helps in retaining the colour and the brightness in the end product.

    The addition of leek, instead of onions, adds a sweeter, subtler taste and gives some room for the other flavours. I add the fennel for a sweet aniseed note.

    This carrot and red pepper soup requires little supervision in its making. Just spread the vegetables on a baking tray and roast in the oven. Once done, add the stock and blend. Voila! The soup is ready.

    Right then, lets cook!

    How-To Video

    Here is a video guide to making you carrot and red pepper soup.

    📖 Recipe

    A bowl of carrot and red pepper soup garnished with seeds

    Roasted Carrot and Red pepper Soup

    Chef Tripti
    Roasted carrot and red pepper soup with leeks and fennel seeds
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 30 mins
    Total Time 40 mins
    Course Main Course, Soup
    Cuisine Modern European
    Servings 4 people

    Equipment

    • Digital scales
    • Blender or Food processor

    Ingredients
      

    • 700 gms Carrots
    • 220 gms Red peppers
    • 100 gms Leek
    • 15 gms Garlic
    • 1 teaspoon Fennel seeds
    • Salt and pepper to taste
    • 1 litre Vegetable stock
    • 10 gms Olive oil

    Instructions
     

    • Pre heat the oven to 200ºC
    • Peel and cut the carrots into similar size chunks
    • Remove the seeds from the red pepper and cut into quarters.
    • Wash and cut the leek into similar size as the carrots.
    • Peel the garlic cloves
    • Transfer all the vegetables to a baking tray and drizzle with olive oil.
      A baking tray containing sliced raw carrots, red pepper and leek
    • Add the fennel seeds and season with salt and pepper.
    • Roast in the oven for about 20 to 30 minutes until the carrots are soft.
    • Once cooked, transfer to a blender and add the vegetable stock. Puree.
    • The puree will be a bit chunky and that's the texture we are after.
    • Heat up before serving.
    • Serve garnished with roasted omega 3 seed mix or a garnish of your choice.
    Keyword comfort food, healthy, vegan
    Tried this recipe?Please leave a review & rating
    Mention @kitchenandotherstories or tag #kitchenandotherstories!

    Carrot And Red Pepper Soup Recipe Notes

    If you don't have fennel seeds, you can also use coriander seeds, dill seeds or caraway seeds to flavour the soup.

    With most of my recipes I provide a base idea and then you can put your own stamp on it by using what you would like to flavour them. Follow your intuition and experiment. Also, why not make your own vegetable stock?

    This soup freezes well, and can be stored in a sealed container for up to three months. Just defrost in the fridge the night before you need it and bring to boil before consuming.

    Spread The Love. Thank You So Much!

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    Blog author behind lavender plant
    Chef Tripti

    Hi! Tripti here. I am a Michelin trained chef with over 20 years experience in the industry. My mission is to have you cooking fresh, nutritious food with simple recipes that deliver on creativity and taste. Food with heart and soul.

    More about me →

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