Here in the northern hemisphere, winter can mean cold gloomy days and hardly any sunshine. This roasted carrot and red pepper soup is a little bowl of sunshine to brighten up these darker days. Its thick and creamy with some sweet notes.
Sometimes one has the time and motivation to create culinary wonders in the kitchen. Hoewever, every so often, we need quick, simple but nutritious meals that can be rustled up in no time with minimum ingredients. This soup ticks all these boxes.
I roast the vegetables in this recipe. The reason I roast the carrots and bell pepper is because roasting brings out a sweetness and depth of flavour that you just can't get when you boil them. Roasting also helps in retaining the colour and the brightness in the end product.
The addition of leek, instead of onions, adds a sweeter, subtler taste and gives some room for the other flavours. I add the fennel for a sweet aniseed note.
This carrot and red pepper soup requires little supervision in its making. Just spread the vegetables on a baking tray and roast in the oven. Once done, add the stock and blend. Voila! The soup is ready.
Right then, lets cook!
How-To Video
Here is a video guide to making you carrot and red pepper soup.
📖 Recipe
Carrot And Red Pepper Soup Recipe Notes
If you don't have fennel seeds, you can also use coriander seeds, dill seeds or caraway seeds to flavour the soup.
With most of my recipes I provide a base idea and then you can put your own stamp on it by using what you would like to flavour them. Follow your intuition and experiment. Also, why not make your own vegetable stock?
This soup freezes well, and can be stored in a sealed container for up to three months. Just defrost in the fridge the night before you need it and bring to boil before consuming.
Sue says
Simple and tasty. I roasted the carrots on a separate tray as they take longer.
Chef Tripti says
Thank you very much for this feedback! Yes, carrots are a harder vegetable - I put them all into the same tray and cook till the carrots are soft, aiming for the softer vegetables to cook to a point of being slightly caramelised to add a smokey flavour to the soup. I find that as long as I cut the carrots to approximately half-an-inch slices, then all cook together to the desired point ready for blending.
Hen says
So yummy!!!!!!!! Only change I made was that I added 2 more red sweet peppers and 1 yellow pepper . In the blender I added some tomato puree. But overall this recipe was great!!!!!!!
Chef Tripti says
Thank you very much! I love how you and others build on the recipes to develop the flavours.